Michelle Davenport's Journal, 19 October 2018

Weigh In record (no journal entry) for 19 October 2018
244.1 lb Lost so far: 10.6 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2018:
257 kcal Fat: 0.36g | Prot: 45.18g | Carb: 24.02g.   Breakfast: Protein Shake. more...
2003 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 13.9 lb a week

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Comments 
good on you 👏😀👍 
19 Oct 18 by member: Borisok
nice 
19 Oct 18 by member: keith george cooke

     
 

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