Weigh In record (no journal entry) for 19 October 2018
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134.9 lb
Lost so far: 8.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2018:
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510 kcal
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Fat: 11.21g | Prot: 27.41g | Carb: 76.90g.
Breakfast: Café (en Poudre Instantané), Carrefour Yaourt Nature 0%, Biscotte, St Hubert Oméga 3, Pommes. Lunch: Leader Price Colin d'alaska, Carrefour Émincés Champignons de Paris. Dinner: Auchan Velours Balsamique, Huile d'Olive, Blanc d'Oeuf, Endive, Pommes. more...
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1709 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 17 hours, Sleeping - 4 hours. more...
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gaining 12.3 lb a week
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