Weigh In record (no journal entry) for 19 October 2018
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144.8 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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2605 kcal
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Fat: 59.31g | Prot: 163.31g | Carb: 352.37g.
Breakfast: Crownfield Corn Flakes, Weetabix Formelle di Frumento Integrale, Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 78%. Lunch: Esselunga Tonno al Naturale, Olio Extra Vergine di Oliva, Barilla Pasta, Zucca. Dinner: Grana Padano Grana Padano, Amadori Spiedini Rustici, Carote, Zucchine, Spaghetti di Riso Secchi. Snacks/Other: Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Banana, Farina Bianca, Maizena Amido di Mais, Vivi Verde Coop Gallette di Mais Biologiche, Sibamba Nocciole Sgusciate, Fage Yogurt Greco Total 0%. more...
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gaining 9.3 lb a week
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