Weigh In record (no journal entry) for 19 October 2018
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155.2 lb
Lost so far: 19.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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960 kcal
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Fat: 70.56g | Prot: 44.09g | Carb: 33.35g.
Breakfast: Gekookt Ei. Lunch: FEBO Hamburger Speciaal. Snacks/Other: Zwagerman Cervelaatworst, Rode Paprika, Alesto Californian Almonds. more...
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losing 3.1 lb a week
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