Weigh In record (no journal entry) for 19 October 2018
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165.6 lb
Lost so far: 227.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2018:
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1775 kcal
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Fat: 38.91g | Prot: 183.45g | Carb: 146.14g.
Breakfast: Asda Protein Oaties, Livlife Bread, Flora Light, Marmite Marmite, Fuel 10k Protibrick, Asda 1% Fat Milk. Lunch: Asda Good & Counted Tikka Cooking Sauce, Asda Cauliflower Rice, Chicken Breast Meat. Dinner: Frylight Extra Virgin Olive Oil Spray, Tesco Maris Piper Potatoes, Asda Mushy Peas, Chicken Breast Meat. Snacks/Other: Starburst Starburst, KFC Fries (Regular), Walkers Max Strong Jalapeño and Cheese, Eastmans Wafer Thin Roast Chicken, Flora Light, Livlife Bread. more...
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losing 3.1 lb a week
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