Magicbullet's Journal, 28 August 2012

189.2 lb Lost so far: 0.4 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1361 kcal

Fat: 32.64g | Prot: 77.36g | Carb: 190.40g.   Breakfast: milk, corn flakes. Lunch: beef, rice, pea soup. Snacks/Other: performance whey. more...

2721 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...