Weigh In record (no journal entry) for 19 October 2018
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110.9 lb
Lost so far: 25.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2018:
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829 kcal
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Fat: 17.58g | Prot: 103.56g | Carb: 63.21g.
Breakfast: Tuna in Water (Canned), Coffee, Cheese, Cooked Egg White, Almonds . Lunch: Coffee, Long John Silver's Seasoned Green Beans, Tomatoes, Beets, Carrots , Cucumber (with Peel) , Cooked Cauliflower, Cooked Broccoli (Fat Not Added in Cooking), Corn, Tuna in Water (Canned). Dinner: Skinless Chicken Breast, Walnuts. Snacks/Other: Dole 100% Pineapple Juice (6 oz). more...
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losing 1.5 lb a week
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