Weigh In record (no journal entry) for 19 October 2018
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190.3 lb
Lost so far: 11.5 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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2043 kcal
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Fat: 75.97g | Prot: 164.04g | Carb: 179.91g.
Breakfast: Puck بوك Cheese Slices Low Fat, Peanut Butter & Co Dark Chocolate Dreams ( Peanut Butter ), Coffee, المراعي حليب خالي من اللاكتوز, لوزين سكويرز البُر. Lunch: Potato (with or Without Peel), Cucumber (with Peel), Carrots, Green Sweet Pepper, العلالي فطر مقطع, Sunflower Oil, قودي طماطم مقطعة في عصير الطماطم, Red Onions, العلالي بنّه ليشي بالقمح الأسمر مع أوميغا 3, Zucchini, Skinless Chicken Breast. Dinner: Coffee, Egg White, Puck بوك Cheese Slices Low Fat, لوزين سكويرز البُر. Snacks/Other: Dry Roasted Salted Almonds, Nestlé COUTRY CORN FLAKES, Dry Roasted Hulled Sunflower Seeds, Avocado, المراعي حليب خالي من اللاكتوز, MYPROTEIN Impact Whey Protein(Vanilla Stevia). more...
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steady weight
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