Weigh In record (no journal entry) for 19 October 2018
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163.1 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2018:
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2974 kcal
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Fat: 15.52g | Prot: 150.14g | Carb: 550.19g.
Breakfast: Whey Evolution Isolate Fiitzone - MM, Nestlé Corn Flakes - MM, Now Foods Ultra Omega 3, Ambrosoli Miele Acacia. Lunch: Zorzi Cous Cous Zorzi - MM, Fesa di Tacchino Cruda - MM, Carote - MM. Dinner: Whey Evolution Isolate Fiitzone - MM, EAA - MM, Pataró Gnocchi Patate Patarò - MM, Mandorle. Snacks/Other: Fior di Loto Fior di Tapioca in Polvere Biologica - MM, Fesa di Tacchino Cruda - MM, EAA - MM, Curtiriso - Golden Sun Riso Basmati Curtiriso/Golden Sun - MM, Almonds, Matteo SPUNTINO PRE WO - MM, Whey Evolution Isolate Fiitzone - MM, Gallette di Segale Vital - MM, Enal Gallette di Riso Enal - MM, OK Bio Gallette di Quinoa Ok Bio - MM. more...
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losing 4.6 lb a week
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