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으잉? 갑자기?
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132.5 lb
Lost so far: 47.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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1392 kcal
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Fat: 69.47g | Prot: 45.69g | Carb: 42.44g.
Breakfast: 방탄커피. Lunch: 아메리카노, 맥도날드 (McDonald's) 베이컨토마토디럭스버거. Dinner: 하림 버팔로 핫윙, 감자 튀김, 맥주 맥주. more...
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losing 10.8 lb a week
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