Weigh In record (no journal entry) for 18 October 2018
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241.0 lb
Lost so far: 21.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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896 kcal
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Fat: 36.83g | Prot: 61.57g | Carb: 81.27g.
Breakfast: Carl Buddig Smoked Honey Ham, Scrambled Egg, Tomatoes, Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Campbell's Vegetable Beef Soup. Dinner: Simply Potatoes Traditional Mashed Potatoes, Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Other: Low Fat Milk, Dannon Light & Fit Greek - Vanilla, Celery, Snow or Sugar Snap Peas. more...
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losing 21.0 lb a week
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