Weigh In record (no journal entry) for 09 June 2010
|
114.3 lb
Lost so far: 4.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2010:
|
1158 kcal
|
Fat: 42.48g | Prot: 87.64g | Carb: 108.65g.
Breakfast: coffee, oatmeal, 2% fat milk. Lunch: Tofu, veggi, cooked ground pork, rice. Dinner: grilled chicken, salad. Snacks/Other: apple, 2% milk. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JJbadescu's weight history
|