Weigh In record (no journal entry) for 18 October 2018
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195.6 lb
Lost so far: 28.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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1651 kcal
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Fat: 131.91g | Prot: 105.08g | Carb: 10.31g.
Breakfast: SanCor Queso Pategras, Café, Ilolay Crema de Leche Doble. Lunch: Matambre. Dinner: Natura Aceite de Oliva Extra Virgen, Manfrey Crema de Leche, La Serenísima Queso Rallado Puro Reggianito, Zucchini, Morrón, Pechuga de Pollo. Snacks/Other: Verónica Queso Pategrás, Paladini Salamin Picado Fino. more...
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losing 4.6 lb a week
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