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94 a 73 1831 Vet: 131,33g | Eiwit: 137,83g | Kolhy: 20,85g ochtend + lhp
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187.0 lb
Lost so far: 37.0 lb.
Still to go: 8.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 October 2018:
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1633 kcal
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Fat: 138.14g | Prot: 72.58g | Carb: 22.48g.
Breakfast: Walnoten, Wit Brood, Aldi Boerenpate, Boterhammenworst. Dinner: AH Roomboter, Ei. more...
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gaining 6.2 lb a week
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