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high sodium wandoumian
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173.3 lb
Lost so far: 5.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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2469 kcal
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Fat: 77.94g | Prot: 180.55g | Carb: 260.32g.
Breakfast: 惠宜 Crunchy Peanut Butter, dearmill 全麦面包. Lunch: 嘉顿 白面包, 红烧豆腐, 炒青菜, 炒豆角, 素食炒饭. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: 香蕉. more...
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gaining 3.1 lb a week
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