Weigh In record (no journal entry) for 19 October 2018
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149.9 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2018:
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1701 kcal
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Fat: 37.34g | Prot: 37.46g | Carb: 299.14g.
Breakfast: 간장, 들기름, 흰죽, 한살림 쌀조청, 초록마을 유기농 양배추 브로콜리. Lunch: 스타벅스 (Starbucks) 블루베리 마카롱, 동서식품 Post 오레오 오즈, 바게트. Dinner: 비타코코 비타코코 코코넛워터 오리지널 . more...
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2481 kcal
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Activities & Exercise:
강하나1 - 45 minutes, Bathing - 1 hour and 30 minutes, Cleaning - 1 hour, 요가2 - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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