Weigh In record (no journal entry) for 18 October 2018
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110.2 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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1365 kcal
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Fat: 42.15g | Prot: 81.51g | Carb: 190.82g.
Breakfast: Bimbo Soft Wheat Bread, Dannon Oikos Triple Zero - Strawberry, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Cooked Pinto, Calico or Red Beans, Bimbo Soft White Bread, Trader Joe's Brown Cage Free Eggs (Large). Dinner: Halo Top Creamery Oatmeal Cookie Ice Cream. Snacks/Other: Air Popped Popcorn , Bananas , Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Apple. more...
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gaining 0.6 lb a week
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