Robin Beymer's Journal, 28 August 2012

139.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

1619 kcal

Fat: 89.04g | Prot: 99.48g | Carb: 116.02g.   Breakfast: All Natural Old Fashioned Smooth Peanut Butter, Double Fiber Bread, Coffee with Milk, No Calorie Sweetener Packets. Lunch: Shrimp, Broccoli Slaw, Tomatoes, Bell Peppers, Lite Raspberry Pomegranate Dressing, Spinach . Dinner: Mixed Vegetables (Frozen) , Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Butterscotch Lollipop, Nectarines, Walnuts, Cheddar Cheese , Light Blueberry Yogurt, Light String Cheese. more...

2165 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 3 hours, Dance (fast step, aerobic) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...