Weigh In record (no journal entry) for 19 October 2018
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134.3 lb
Lost so far: 42.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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913 kcal
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Fat: 20.01g | Prot: 43.60g | Carb: 139.58g.
Breakfast: 황성주 1일1생식, 남양 맛있는 두유 GT 1/2 검은콩깨. Lunch: 야끼만두, 잔치국수. more...
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losing 7.7 lb a week
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