Weigh In record (no journal entry) for 19 October 2018
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193.1 lb
Lost so far: 108.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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3337 kcal
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Fat: 132.37g | Prot: 270.37g | Carb: 243.63g.
Breakfast: 달걀, 팔도 일품 해물라면. Dinner: 네네치킨 양념치킨, 동원 고추참치, 잡곡밥. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, MusclePharm Combat 100% Whey. more...
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gaining 4.6 lb a week
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