Weigh In record (no journal entry) for 18 October 2018
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205.0 lb
Lost so far: 31.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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1291 kcal
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Fat: 86.76g | Prot: 91.17g | Carb: 44.27g.
Breakfast: Medi Weightloss Signature Vanilla Whey Protein Shake Mix. Lunch: Oscar Mayer Traditional Bacon, Wegmans Panko Bread Crumbs, Shadybrook Farms Ground Turkey 93/7. Dinner: Olive Oil, Green String Beans, Chicken Breast. Snacks/Other: Hershey's Milk Chocolate, Pecan Nuts. more...
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losing 0.7 lb a week
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