무협녀's Journal, 19 October 2018

Weigh In record (no journal entry) for 19 October 2018
100.1 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 October 2018:
1569 kcal Fat: 27.88g | Prot: 50.99g | Carb: 281.85g.   Breakfast: 양반 밤단팥죽, 해남 고구마, 성주 참외. Lunch: 치킨, 귤. Dinner: 치킨, 귤. Snacks/Other: 카누 카누. more...
gaining 1.5 lb a week

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