Weigh In record (no journal entry) for 19 October 2018
|
100.1 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2018:
|
1569 kcal
|
Fat: 27.88g | Prot: 50.99g | Carb: 281.85g.
Breakfast: 양반 밤단팥죽, 해남 고구마, 성주 참외. Lunch: 치킨, 귤. Dinner: 치킨, 귤. Snacks/Other: 카누 카누. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
무협녀's weight history
|