Weigh In record (no journal entry) for 28 August 2012
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155.4 lb
Lost so far: 14.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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1694 kcal
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Fat: 62.79g | Prot: 74.32g | Carb: 213.82g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar, Cream (Half & Half), Milk (Nonfat). Lunch: Chimichanga with Beef and Cheese. Dinner: Low Fat Granola Cereal with Raisins, Cafe Steamers Chicken Margherita. Snacks/Other: Light Garlic & Herb Cheese Wedges, Triscuit Reduced Fat Crackers, Dark Chocolate Miniatures, Dry Roasted Mixed Nuts. more...
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2239 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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