Weigh In record (no journal entry) for 18 October 2018
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116.4 lb
Lost so far: 14.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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973 kcal
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Fat: 20.61g | Prot: 27.73g | Carb: 179.61g.
Breakfast: Apples. Lunch: Apples. Dinner: Brown Sugar, Oatmeal, Cooked Vegetables, Cabbage, Brown Rice. Snacks/Other: SPAR Long Life Full Cream Milk. more...
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gaining 0.9 lb a week
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