kuwa2004's Journal, 29 August 2012

137.8 lb Lost so far: 15.4 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1401 kcal

Fat: 45.30g | Prot: 37.47g | Carb: 176.18g.   Breakfast: 野菜生活100 朝ジュレ. Lunch: おむすび2ケ入り. Dinner: グラタン, 淡麗グリーンラベル, ジャガビー(バターしょうゆ). more...

1969 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sitting - 10 hours, Resting - 6 hours, Sleeping - 6 hours and 50 minutes. more...