Weigh In record (no journal entry) for 18 October 2018
|
239.4 lb
Lost so far: 157.2 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 October 2018:
|
677 kcal
|
Fat: 36.86g | Prot: 70.12g | Carb: 12.91g.
Breakfast: Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein. Lunch: Ranch Salad Dressing, Chicken Wing (Skin Eaten). Dinner: Cooked Green String Beans (from Fresh), Baked or Broiled Salmon. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lepardldy's weight history
|