Weigh In record (no journal entry) for 18 October 2018
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147.6 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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2607 kcal
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Fat: 119.00g | Prot: 87.96g | Carb: 278.50g.
Breakfast: HoneyBaked Honey Baked Ham, Land O'Lakes Salted Butter, Rockstar Inc Pure Zero Punched, Thomas' Original English Muffins, Land O'Lakes Traditional Half & Half. Lunch: Whole Foods Market Vegetable Roll Midnight Rice. Dinner: White Rice (Long-Grain, Cooked) , Butter, Onions, Parmesan Cheese (Grated), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Meijer Ultimate Oatmeal Chocolate Chip Cookie, Tostitos Scoops! 100% White Corn Tortilla Chips, Harmless Harvest Organic Coconut Water. more...
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gaining 0.1 lb a week
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