Weigh In record (no journal entry) for 18 October 2018
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108.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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469 kcal
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Fat: 1.84g | Prot: 72.68g | Carb: 34.34g.
Breakfast: Now Sports Egg White Protein Powder Vanilla. Lunch: Butterball Everyday Boneless Skinless Turkey Breast. Dinner: Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types), Skinnygirl Honey Dijon Dressing, Cara Mia Artichoke Hearts in Water, Great Value Cod Fillet, Publix Fat Free Cottage Cheese, Blackberries, Asparagus, Ketchup. Snacks/Other: Jell-O Sugar Free Black Cherry, Jell-O Sugar Free Black Cherry. more...
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gaining 2.8 lb a week
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