Weigh In record (no journal entry) for 18 October 2018
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211.4 lb
Lost so far: 118.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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3331 kcal
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Fat: 94.83g | Prot: 216.81g | Carb: 429.37g.
Breakfast: Marinated Fish (Ceviche), Green Giant Riced Veggies Cauliflower. Lunch: Pop Secret Movie Theater Butter Popcorn, Spinach , Marinated Fish (Ceviche). Dinner: On The Border Chips and Salsa, Publix Rojo Chicken Enchilada, Red Lobster Classic Margarita - Frozen. Snacks/Other: Silk Chocolate Soymilk, Cinnamon Roll, Kraft Wheat Thins Original. more...
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losing 9.8 lb a week
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