Weigh In record (no journal entry) for 09 June 2010
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182.4 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2010:
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2747 kcal
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Fat: 103.89g | Prot: 150.57g | Carb: 311.94g.
Breakfast: special k cho, milk fat free. Lunch: Frito Lay Sun Chips - Harvest Cheddar, Healthy Life Low Carb Italian Bread, kraft american single, Deli Fresh Shaved Chicken Breast. Dinner: general tso, crab rangoon, fried rice. Snacks/Other: 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels, zone perfect, yo crun, 100 Calorie Pack Chocolate Cake with Creamy Filling, Super Advanced Whey Protein Vanilla, milk fat free. more...
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losing 3.5 lb a week
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usersrdum's weight history
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