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grasa 23.4%, 72.2lbs masa magra, 55.9% agua. no mucho ejercicios esta semana, solamente caminar, ayer trabajo. viaje a MD este fin semana. mucho vegetales, un postre fin semana sundae. porciones controlado, mas salad.
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195.6 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2018:
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2033 kcal
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Fat: 81.68g | Prot: 80.94g | Carb: 254.41g.
Breakfast: Morningstar Farms Veggie Breakfast Bacon Strips, Fried Egg, Koepplinger's Cracked Whole Grain Wheat, Badia Ground Flax Seed, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar, Land O'Lakes Whipped Butter Unsalted. Lunch: Chocolate Chip Cookie, Ocean Snack Dried Roasted Seaweed, Garden of Eatin' Blue Corn Tortilla Chips, Great Value Bean Dip. Dinner: Red Kidney Beans (with Salt, Cooked, Boiled), White Rice (Short-Grain, Cooked), Morningstar Farms Veggie Grillers Original. Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Pepper Jack Cheese, Rovira Rovira Export Sodas Integral, Bananas, Bananas, Sargento String Cheese Mozzarella Cheese Snacks. more...
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2694 kcal
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Activities & Exercise:
Driving - 9 hours and 31 minutes, Resting - 6 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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