Weigh In record (no journal entry) for 18 October 2018
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197.8 lb
Lost so far: 22.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2018:
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1618 kcal
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Fat: 107.69g | Prot: 117.10g | Carb: 61.41g.
Breakfast: Kroger Aged Sharp White Cheddar Cheese, Vitafusion Fiber Well Sugar Free Gummies, Sargento String Cheese Mozzarella Cheese Snacks, Eggland's Best Large Grade A Eggs, Kroger Walnut Halves & Pieces, Coffee. Lunch: StarKist Foods Tuna Creations Sweet & Spicy, Kroger Sliced Almonds, Kroger Aged Sharp White Cheddar Cheese, Eggland's Best Large Grade A Eggs. Dinner: Green & Black's Organic 85% Dark Chocolate, Kroger Boneless Skinless Chicken Breast with Rib Meat, Beef Meatballs, Vitafusion Fiber Well Sugar Free Gummies. Snacks/Other: Oscar Mayer P3 Portable Protein Pack Deli Snackers Turkey Ham Cheddar, Duke's Original Recipe Smoked Shorty Sausages, Celery . more...
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2961 kcal
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Activities & Exercise:
Walk 1.63mi 31:55min - 32 minutes, Weight Training (moderate) - 1 hour, Walk 1.76mi 49:40min - 50 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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