Weigh In record (no journal entry) for 18 October 2018
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176.0 lb
Lost so far: 10.1 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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1799 kcal
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Fat: 54.46g | Prot: 58.91g | Carb: 275.23g.
Breakfast: Pumpkin Bread. Lunch: Beef Stew, White Rice, Oatmeal Cookies (with Raisins), Coconut Macaroons. Dinner: Apples, Jason's Deli 1/4 Ham Muffaletta. more...
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losing 2.8 lb a week
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