Weigh In record (no journal entry) for 18 October 2018
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135.4 lb
Lost so far: 41.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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901 kcal
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Fat: 37.38g | Prot: 28.51g | Carb: 132.52g.
Breakfast: 닥터유 에너지바. Lunch: 유동부 치아바타 통밀식빵, 샐러드보울 불고기와 숙주나물 그린믹스 샐러드(샐러드보울). Dinner: 황성주 1일1생식, 남양 맛있는 두유 GT 1/2 검은콩깨. Snacks/Other: 단감, 롯데 크런키 (34g). more...
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losing 3.1 lb a week
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