Dorene40's Journal, 18 October 2018

33.4% BF

166.1 lb Lost so far: 33.9 lb.    Still to go: 166.1 lb.    Diet followed reasonably well.

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1113 kcal

Fat: 73.00g | Prot: 71.00g | Carb: 39.00g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Schlotzsky's Deli Broccoli Cheese Soup (Bowl), Hidden Valley The Original Ranch, HEB Small Chef Salad. more...

311 kcal

Activities & Exercise: Treadmill - 1 hour, Apple Health - 23 hours. more...