Weigh In record (no journal entry) for 09 June 2010
|
150.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2010:
|
883 kcal
|
Fat: 22.07g | Prot: 20.35g | Carb: 161.86g.
Breakfast: Bananas. Lunch: White Rice, Fortune Cookies, Eggplant and Tofu in Garlic Sauce. Snacks/Other: Celery, Carrots, Radishes, Fennel Bulk. more...
|
|
2074 kcal
|
Activities & Exercise:
Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 8 hours, Driving - 20 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Back on the Wagon's weight history
|