Latter15's Journal, 09 June 2010

139.0 lb Lost so far: 3.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 52.57g | Prot: 114.82g | Carb: 87.54g.   Breakfast: protein powder, Organic Fat Free Milk. Lunch: Real Mayonnaise with Omega 3, Chunk Light Tuna. Dinner: Green Peppers, Avocados, Organic Black Beans, Extra Lean Ground Turkey. Snacks/Other: 2% Milk Mozzarella Cheese, Cinnamon Brown Sugar Oven Roasted Almonds, Bananas. more...

1768 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...