Weigh In record (no journal entry) for 18 October 2018
|
155.9 lb
Lost so far: 104.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2018:
|
497 kcal
|
Fat: 16.16g | Prot: 16.57g | Carb: 74.61g.
Lunch: Äpfel, Jeden Tag Mozzarella Minis, Rote Paprika, Gurke (mit Schale), Küstengold Putenbrust Gegart & Geräuchert, Jeden Tag Kochschinken, Jeden Tag Kräuter Frischkäse, Jeden Tag Frischkäse, Weizenbrötchen. Snacks/Other: Dickmann's Schokokuss. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mimi2904's weight history
|