Weigh In record (no journal entry) for 18 October 2018
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158.5 lb
Lost so far: 13.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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1242 kcal
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Fat: 30.26g | Prot: 73.53g | Carb: 179.19g.
Breakfast: Свекла Вареная, Овсяноблин с Сыром. Lunch: Свекла Вареная, Attuale Кус-Кус, Куриная Грудка Отварная. Dinner: Салат из Капусты, Куриная Грудка Отварная. Snacks/Other: Чай с Медом, Яблоки. more...
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gaining 0.7 lb a week
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