Weigh In record (no journal entry) for 18 October 2018
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171.3 lb
Lost so far: 102.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2018:
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1834 kcal
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Fat: 76.98g | Prot: 59.37g | Carb: 225.29g.
Breakfast: AH Zeeuwse Bolus, Jumbo Muesli 4 Granen, Campina Botergoud Halfvolle Roomboter, Frambozen, Nectarines, Jumbo Magere Franse Kwark, Zuurdesem Brood, Eidooier, Gekookt Eiwit. Lunch: Zuurdesem Brood, Terrine van rode linzen en geitenkaas, AH Olijfolie Traditioneel, Bloemkool. Dinner: Kaaskroket, Zaanse Mayonaise, FEBO Frites. Snacks/Other: Banaan, Camembert, Aldi Krokante Toast, Knolselderij, Fair Trade Dark Chocolate 72% Cocoa, Rijstcracker. more...
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losing 0.9 lb a week
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