Weigh In record (no journal entry) for 18 October 2018
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172.8 lb
Lost so far: 5.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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2810 kcal
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Fat: 70.48g | Prot: 175.98g | Carb: 377.23g.
Breakfast: dearmill 全麦面包, Mother Earth Chia Seed Peanut Butter. Lunch: Rumah Makan Sederhana Rendang, 米饭, 植物油, 拌面. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: 香蕉, 香蕉, 柿子, 柿子. more...
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gaining 3.1 lb a week
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