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17.6
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166.3 lb
Lost so far: 13.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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1415 kcal
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Fat: 25.25g | Prot: 59.00g | Carb: 247.00g.
Lunch: 6" Sweet Onion Chicken Teriyaki, Chipotle Southwest Sauce. Dinner: Cilantro-Lime Rice, Fajita Vegetables, Lettuce, Corn Salsa, Barbacoa, Steak. Snacks/Other: Dr. Pepper (12 oz Can), G2 Perform 02 - Orange. more...
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2820 kcal
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Activities & Exercise:
Resting - 2 hours, Sitting - 4 hours and 8 minutes, Walking (moderate) - 3/mph - 39 minutes, Shopping - 15 minutes, Sleeping - 8 hours and 2 minutes, Standing - 2 hours and 3 minutes, Housework - 30 minutes, Bicycling (moderate) - 13/mph - 27 minutes, Desk Work - 5 hours and 56 minutes. more...
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losing 1.2 lb a week
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