Weigh In record (no journal entry) for 09 June 2010
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186.5 lb
Lost so far: 3.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2010:
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1323 kcal
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Fat: 59.69g | Prot: 35.64g | Carb: 169.23g.
Breakfast: Natural Super Chunk Peanut Butter, Special K Cinnamon Pecan Cereal, Bananas. Lunch: Hot Dog, Churro. Snacks/Other: Pretzel Sticks. more...
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losing 3.5 lb a week
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danielizash's weight history
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