Weigh In record (no journal entry) for 18 October 2018
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148.2 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2018:
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2171 kcal
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Fat: 36.68g | Prot: 246.31g | Carb: 204.93g.
Breakfast: Prozis Lean Bread Muesli, Xcore Hydro Fusion, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Barilla Mezze Penne Rigate Integrali. Dinner: Insalata Mista Verde, Petto di Pollo MIO. Snacks/Other: Prozis Lean Bread Multigrain, Rio Mare Tonno al Naturale, Banana, Aia Albume d'uovo Pastorizzato. more...
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losing 1.5 lb a week
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