Weigh In record (no journal entry) for 28 August 2012
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179.0 lb
Lost so far: 86.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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1534 kcal
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Fat: 35.68g | Prot: 144.71g | Carb: 164.52g.
Breakfast: Instant Chocolate Nutritional Drink, herbalife protein. Lunch: Instant Chocolate Nutritional Drink, herbalife protein. Dinner: brocolli, white rice, chicken breast. Snacks/Other: sugar, coach's oats, nectarine. more...
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steady weight
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