Weigh In record (no journal entry) for 18 October 2018
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111.1 lb
Lost so far: 25.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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706 kcal
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Fat: 11.87g | Prot: 80.15g | Carb: 72.50g.
Breakfast: Walnuts, Artisan Fresh French Baguette, Tuna in Water (Canned), Coffee, Apples , Cooked Egg White. Lunch: Coffee, Skinless Chicken Breast, Lamb, Lettuce, Beets, Carrots , Cooked Broccoli (Fat Not Added in Cooking), Tomatoes, Cucumber (with Peel) , Almonds , Medjool Dates . Dinner: Skinless Chicken Breast, Steamed Fish, Apples . more...
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losing 1.5 lb a week
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