Weigh In record (no journal entry) for 28 August 2012
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161.6 lb
Lost so far: 0 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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2350 kcal
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Fat: 98.00g | Prot: 96.00g | Carb: 237.00g.
Lunch: Shrimp Linguini Alfredo (Half Portion), Garlic-Cream Shrimp and Scallops, Teriyaki Grilled Shrimp, Parmesan Shrimp. Dinner: Onion Rings (Small), French Fries No Salt (Value). Snacks/Other: Soft Serve Cone. more...
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losing 7.0 lb a week
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