Weigh In record (no journal entry) for 18 October 2018
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143.5 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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2572 kcal
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Fat: 57.68g | Prot: 163.60g | Carb: 350.90g.
Breakfast: Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 78%, Avena. Lunch: Rizzoli Filetti di Sgombro al Naturale, Carapelli Olio Extra Vergine di Oliva, Zucca, Barilla Pasta. Dinner: Myprotein Burro di Arachidi Crunchy, Grana Padano Grana Padano, Sapor di Cascina Fiammiferi di Speck, Zucchine, Granarolo Ricotta Light, Farina Bianca. Snacks/Other: Sibamba Nocciole Sgusciate, Fage Fruyo Cocco 1,3%, Vivi Verde Coop Gallette di Mais Biologiche, Maizena Amido di Mais, Farina Bianca, Banana, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. more...
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losing 7.7 lb a week
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