Weigh In record (no journal entry) for 17 October 2018
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348.3 lb
Lost so far: 41.9 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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933 kcal
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Fat: 42.63g | Prot: 34.43g | Carb: 101.27g.
Breakfast: Pizza with Meat. Lunch: President's Choice Vegetable Samosas. more...
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losing 1.7 lb a week
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