Weigh In record (no journal entry) for 28 August 2012
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197.2 lb
Lost so far: 7.0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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593 kcal
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Fat: 23.56g | Prot: 44.04g | Carb: 56.87g.
Breakfast: splenda, peanut butter skippy, wheat bread, half & half, coffee. Lunch: saltines, wheat bread, Solid White Albacore in Water. Dinner: Green beans, Chicken. Snacks/Other: grapefruit. more...
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gaining 0.3 lb a week
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tephraim2's weight history
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